In my three-month program, I take you further into your journey
of self-discovery. We start with the basis of the one-month
program, the therapeutic massage sessions and insightful
conversations. But we don't stop there. I'll introduce you to
cold exposure therapy, a practice with numerous benefits for
the immune system and mental clarity. We'll look together at
your behavior patterns, figure out what habits could be
changed, and I'll give you practical tools that you can use
every day. We'll work on releasing trapped emotions, and
together, we'll light up the shadows of your past, addressing
and healing childhood wounds through self-love. And finally,
I'll guide you towards a healthier lifestyle, helping you find
the balance between nutrition and movement that suits you best.