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3 Months

In my three-month program, I take you further into your journey of self-discovery. We start with the basis of the one-month program, the therapeutic massage sessions and insightful conversations. But we don't stop there. I'll introduce you to cold exposure therapy, a practice with numerous benefits for the immune system and mental clarity. We'll look together at your behavior patterns, figure out what habits could be changed, and I'll give you practical tools that you can use every day. We'll work on releasing trapped emotions, and together, we'll light up the shadows of your past, addressing and healing childhood wounds through self-love. And finally, I'll guide you towards a healthier lifestyle, helping you find the balance between nutrition and movement that suits you best.